Foods From Spain

(*Source McCance and Widdowson’s “The Composition of Foods”, sixth edition

• 
• 

1 handful of cherries (around 10 cherries) gives you (approximate value): *

· More than a quarter of your recommended daily allowance of vitamin C

· The cherries' 1.5g of fibre helps to prevent the inflammation of gout

· 140mg potassium

· Fewer than 50 calories

· Good source of potassium

· Less than 10g carbohydrate

· One of your 5-a-day

· No fat