Foods From Spain

New season 2008: Picota cherries
New season 2008: Picota cherries
 
 
Stalkless Picota cherries are in season from mid-June until the end of July.
 
They are grown by small family producers in the Jerte Valley in the west of Spain.
 
These unique fresh cherries are widely available in the UK – only at this time of year.
 
 
Season: The season for Spanish Picota cherries starts in mid-June and runs to the end of July. The average season lasts five to six weeks  
 
Origin: Picota cherries are grown on the terraced slopes of the Valle del Jerte (Jerte Valley), which lies south west of Madrid in the Cáceres region of Extremadura. The valley stretches over 70 km and covers approximately 10,000 hectares
 
What it is: Picota cherries are sold without a stalk. The cherries mature for up to twice as long as other varieties in the microclimate of the Jerte Valley. During this process, a protective skin forms between the fruit and its stalk, which then detaches naturally during harvesting
 
How to eat them: The long ripening process gives Picota cherries their dark colour and rich flavour. They are excellent to eat fresh from the bowl, with a little vanilla ice cream, or used in simple recipes
 
Availability: During their season, Picota cherries will be available in most of the UK’s major supermarkets
 
More: Picota cherries are grown by around 5,000 local producers, who farm small areas of land - an average six acres for each. It is common to find three generations of the same family working on a Picota cherry farm
 
Picota cherries are unique to the Jerte Valley, and protected by a denomination of origin (DO) certificate, which verifies the fruit has been grown, harvested and packed under rigorous quality control procedures
 

Picota Cherries: health and nutrition
 
Nutrition
 
1 handful of cherries (around 10 to 12 cherries) gives you (approximate value):
 
-         More than a quarter of your recommended daily allowance of vitamin C
-         The cherries’ 1.5g of fibre helps to prevent the inflammation of gout
-         140mg potassium
-         Fewer than 50 calories
-         Good source of potassium
-         Less than 10g carbohydrate
-         One of your 5-a-day
-         No fat
 
Source: The Composition of Foods, sixth summary edition, by McCance and Widdowson
 
 
Health benefits
 
  • Sweet cherries like the Picota are an excellent source of potassium and contain almost no sodium, making them a good snack for people with high blood pressure or heart disease.
  • They contain boron and calcium – so the fruit is thought to promote healthy bones
  • Anthocyanins found in cherries help the body provide natural pain relief by blocking inflammatory enzymes, reducing pain, especially in arthritis and headaches
  • Vitamin B17 found in cherries is believed to help the body fight cancerous cells
  • Cherries have been linked to the treatment and prevention of gout. The flavonoids in cherries contain enzymes that neutralise excessive uric acid, which helps to prevent the occurrence of gout. Gout occurs when excessive uric acid (a natural substance which is made as a by product from the body breaking down old cells) in the blood crystallises and then deposits itself in joints and tissues in the body. This then results in swelling of the joint.
  • “They contain significant amounts of bioflavanoids and other plant chemicals. This puts them pretty near the top of the list of protective antioxidant foods.” Michael van Straten, Superfoods Superfast
 
 
For information, photography or recipes, featuring Picota cherries please contact:
 
Dominic Weaver, RED Communications Ltd, on 01480 465953. Email: dominic@redcomm.co.uk
           
Janine Gilson, Foods from Spain, on 0207 467 2360. Email: jgilson@mcx.es
 
Or visit: www.foodsfromspain.co.uk

Download this article as a PDF

Latest press releases

Picota cherry recipes: In season June & July

Picota cherry recipes: In season June & July

Read more >

Seasonal recipes: Spanish strawberries & raspberries

Spanish strawberries and raspberries are now in season.

Read more >

First Picota cherries of the season on course

Picota cherries - beginning of 2009 campaign release

Read more >

Seasonal Spanish Food: Recipes using Picota Cherries

Jose Pizarro creates some delicious recipes using Picota cherries

Read more >

London student becomes Spanish Young Chef of the Year 2008

Winner of the Spanish Young Chef of the Year competition

Read more >

Foods from Spain unveils Spanish Young Chef competition

Foods from Spain is inviting up-and-coming student chefs to design a fantastic meal using Spanish fruits – and win a working break in Spain at the world’s best restaurant, El Bulli.

Read more >

5-a-day collage wins Foods from Spain schools competition

Foods from Spain has announced the winner of its National Primary Schools Competition, part of its promotional campaign for 2008

Read more >

Foods from Spain unveils new look for 2008 integrated promotional campaign on fresh produce

Foods from Spain has released details of its integrated campaign for fresh produce for 2008

Read more >

New season 2008: Picota cherries

Stalkless Picota cherries are in season from mid-June until the end of July. These unique fresh cherries are widely available in the UK – only at this time.

Read more >

Foods from Spain launches national healthy eating competition for children

Primary school children around Britain can win up to £3,000 for their school by entering fantastic collages on the subject of fruit and vegetables into a competition run by Foods from Spain

Read more >

New season 2008: Spanish plums

Spanish plums are in season from mid-May until October. They are at their best in July and early August, before the English plum season begins

Read more >

Foods from Spain announces winner of National Primary Schools Competition

Foods from Spain has announced that Kingston Primary school in Essex has won first prize in its first ever National Primary Schools Competition

Read more >

Picota cherry season begins Spain’s in store promotion

Picota cherry season begins in UK supermarkets

Read more >

Foods from Spain launches largest promotion

Foods from Spain unveils campaign for 2007

Read more >